Catfish Skewers With Pineapple-Orange Marinade

U.S. Farm-Raised Catfish skewers with pineapple orange marinade1 pound catfish filets (cubed)
6 ounces pineapple/orange juice
1 tablespoon brown sugar
2 teaspoons olive oil
1 ½ cups fresh cubed pineapple
1 ½ cups red grapes or peeled orange sections or diced carrot
 
1. Place cubed catfish in a shallow dish with juice, brown sugar and olive oil. Toss to coat. Marinate in refrigerator for about 1 hour.
2.  Place catfish, cubed pineapple and grapes (oranges or carrots) on skewer. Baste with pineapple marinade. Grill – basting occasionally; cook until fish flakes easily. Serves 6.
 
Nutritional Information:
Per serving (1 skewer): 164 kcals; 7 g fat; 13 g carbs, 12 g protein; 36 mg cholesterol; 44 mg sodium; .53g fiber