Grilled Catfish With Citrus Marinade

Marinade then go!

4  U.S. Farm-Raised Catfish Fillets
1/4 cup orange juice
2 Tablespoons soy sauce
1 Tablespoon lemon juice
2 Tablespoons  vegetable oil
1 teaspoon chopped garlic
1/4 teaspoon cracked black pepper
1 Tablespoon chopped fresh parsley
 
1. Rinse fillets, pat dry, and place in shallow glass dish.
2. Combine remaining ingredients and pour over fillets.
3. Chill for 1 to 3 hours.
4. Preheat grill.
5. Grill fillets over high heat, rounded side down, for 3 to 4 minutes.
6.  Turn fillets and grill for 3 to 4 minutes or until fish flakes easily when tested with a fork.
 
Notes:

Prep time: 5 minutes
Cooking time: 6 to 8 minutes
 
Nutritional Information:
Approximate nutritional analysis (per serving): calories, 284; protein, 26 g; carbohydrates, 3 g; fiber, 0; fat, 19 g; cholesterol, 75 mg; sodium, 588 mg.