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Jamaican Jerk Catfish with Black Beans and Yellow Rice

Oct
13
2017
Jamaican Jerk Catfish with Black Beans and Yellow Rice

4 U.S. Farm-Raised Catfish Fillets

1 small to medium habanero

1 tablespoon thyme

1 tablespoon allspice

4 cloves garlic

1 large onion

3 green onions, chopped (white and green parts)

2 tablespoons brown sugar

1 tablespoon kosher salt

1 teaspoon red pepper flakes

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon ground ginger

¼ cup oil

¼ cup soy sauce

2 tablespoons lime juice

¼ cup orange juice

½ cup white vinegar

Chopped cilantro and lime wedges for garnish

1 package yellow rice, prepared

1 can black beans

 

 

  • COMBINE all ingredients, except catfish, garnishes, rice and black beans, in a food processor, and pulse until combined.
  • PLACE catfish in a dish and spread 1 to 2 tablespoons of mixture over each fillet, until thoroughly coated. Cover and marinate in refrigerator for 1 hour.
  • PREPARE yellow rice and black beans according to package instructions.
  • PREHEAT oven to 350°F.
  • PLACE catfish in an oiled baking dish and bake for 15 minutes, or until cooked through.
  • SERVE with rice and beans. Garnish with fresh chopped cilantro and lime wedge.
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