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Poached Catfish with Fresh Mango Salsa

Sep
12
2017
Poached Catfish with Fresh Mango Salsa
  • 2 U.S. Farm-Raised Catfish Fillets
  • 2½ cups water
  • ½ cup dry white wine
  • 1 tablespoon whole peppercorns
  • 2 garlic cloves
  • 1 bay leaf
  • 4 to 5 sprigs of herbs: parsley, rosemary, chives, tarragon
  • Salt and pepper to taste
  1. PLACE water, wine, peppercorns, garlic, bay leaf and herbs into sauté pan; bring to rolling boil. Reduce heat to simmer.
  2. SPRINKLE fillets with salt and pepper.
  3. GENTLY place catfish into liquid; cover and cook for approximately 4 to 5 minutes or until white and flaky.
  4. CAREFULLY remove catfish from poaching liquid with slotted spatula and place on serving platter. Spoon Fresh Mango Salsa over top of fish and serve.

 

fresh mango salsa

  • 1 cup fresh mango, diced
  • 1 cup fresh pineapple, diced
  • ½ medium red onion, finely diced
  • ½ jalapeño, seeded and finely diced
  • 1 cup canned black beans, rinsed
  • ½ fresh lime, juiced
  • ½ cup grape tomatoes, halved
  • 1 tablespoon fresh cilantro, roughly chopped
  • Salt and pepper to taste
  1. COMBINE all ingredients and season to taste.

 

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